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A beautiful multiracial senior woman
Dr. Angelo Ratini and Dr. Melinda Ratini, both board-certified by the American Osteopathic Board of Family Practitioners, specialize in geriatrics and are dedicated to helping individuals improve their health through appropriate exercise and lifestyle choices.
Exercise is an essential pillar of good health, yet a staggering 70% of Americans find themselves overweight or out of shape. Heart disease remains the leading cause of death, while the average individual spends five hours each day glued to a screen.
For those with underlying health conditions, the idea of exercising can be daunting. It’s crucial to consult with a healthcare provider about appropriate exercises tailored to your individual needs.
Moderation is key when beginning a strength training regimen. Carrying excess weight can make some exercises challenging, but adapting them to fit your ability can help you get started. As your fitness improves, many of these adjustments may become unnecessary, leading to significant health benefits and a reduction in existing health issues.
Starting an exercise program can feel overwhelming, especially when progress seems slow. Setting small, achievable goals can create a sustainable path forward. Remember, exercise is not merely about weight loss or muscle gain; it’s fundamentally about enhancing your overall health and well-being.
An effective exercise plan for seniors should encompass strength training, endurance activities, flexibility exercises, and balance training. Consulting with your doctor prior to starting a new exercise program is advisable.
To schedule an appointment with Dr. Angelo Ratini or Dr. Melinda Ratini for yourself or a loved one, please call (215) 785-9830.