Lou Pic
by Vicky Waite
I was glancing at my Fitness magazine collection dated back to the 80’s. And, fast forward, I can honestly say there may be just a handful people still showing up in those Fitness magazines today. Lou Ferrigno is one of them.
I followed Lou Ferrigno over the years and learned about his story. He lost 80 percent of his hearing due to a series of ear infections he had as an infant and bullying he suffered at a young age. And he threw himself into body building and weight lifting at the age of 13.
Recently I had the opportunity to interview Lou Ferrigno. You may remember him as playing the Hulk in the 1978-82 TV series. Lou now is 66 years old and still in fabulous shape. He told me he’s worked out for 54 years, and nobody is in as great shape at 66. In our interview, he said it really doesn’t matter what age or body type you are, you can improve your lifestyle and fitness.
Lou was Michael Jackson’s personal trainer and he won Mr. Universe and Mr. America in the same year too. He still provides the voice of the Hulk in the latest Marvel movies. And, Lou now and his daughter Shanna Ferrigno have developed a Website Ferrignofit.com. The mission is to improve lives through health and fitness.
Lou told me that the average person should do 30 minutes of cardio and about 30 minutes of weight training at least three times a week along with a balanced diet to watch calorie intake. He said the 30 minute cardio puts your body in the burning fat mode.
I asked Lou what would be the focus of those who want to be fit and trim but not have the bulky muscles used in competitions. As a trainer he likes band exercise and mixing in lighter weight training along with a cardio program. The combination of all three is needed.
Lou believes you can start a program at any age even if you have arthritis and knee problems. He likes the Arc Trainer for cardo workout and the use of band exercise. Resistance bands are inexpensive and can be purchased online or at any fitness store. With bands you can do back, leg, glutes, and more. The Arc Trainer is a cardio machine that eliminates shock caused by running. Something I may review in a future column.
Most importantly Lou believes everyone is different and programs fit people with specific needs. Lou says it’s all about consistency. You respect the word and live by it.
Many people can’t afford a personal trainer. He now offers a 12- week program called Incredibly FIT. Lou says they help people right on their Website Ferrignofit.com. They worked with many people to put together a program that will improve your life and health. And they offer one on one support with diet and exercise. Their trainers work with you every step of the way to improve your health and getting fit. This excellent program is so affordable.
I found Lou to be lots of fun and interesting, and at 66 he is in great shape! My husband Bill who is 66 also keeps coming around me now flexing his muscles, “Hey Vick, what do you think?” Well, let’s just say he still has a way to go.
With any exercise program, always consult your physician before you begin.
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