Fitness
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Functional Fitness
Functional trainers are really great for resistance training for strength, hypertrophy, speed power and endurance. Read more
Features
Putting the Boom Back in Boomers
Elaine is still sharp as a tack and so full of energy. She said she preaches that life is all about moving, if you want to live you have to move. Read more
The Incredible Ferrigno
I was glancing at my Fitness magazine collection dated back to the 80’s. And, fast forward, I can honestly say there may be just a handful people still showing up in those Fitness magazines today. Lou Ferrigno is one of them. I followed Lou... Read more
William N. Waite
Diabetes... Leave it to Beaver
I recently had a fun interview with Jerry Mathers (Theodore Cleaver) who grew up in America’s living rooms when he starred as “The Beav” in the iconic television series, Leave it to Beaver. Read more
Twist, Rock & Roll
Being a long-time user of the AB Doer since 1997, and hearing about the advanced AB Doer 360 fitness system I knew right there and then, yes, this one I would gladly want to review. I contacted John Abdo, and while John is very busy being the... Read more
Staying Fit at Any Age
Getting Fit Never Gets Old. Work out with the 8-minute abs guy. Read more
Personal Training
The pursuit of health and fitness can be confusing. It seems there is always a special program or piece of magical equipment or app that is being touted as the quick and easy solution to your wellness needs. These marketing schemes are often wacky... Read more
Dive Into Fitness
My dear friend, Rita who resides in Huntingdon Valley, Pennsylvania, keeps her pool open all year round. In the winter months her pool heat pump turns up the heat in no time flat, which puts her under water all year round. She has... Read more
Sexy At 80
Usually I feature a new and even some old products, but for this column I want to write about a woman I have been following for the past 23 years. And what better time to tell you about her, since she is turning 80 years old this June. It is... Read more
Take it in Stride
Here I was on my way home on a flight from Florida feeling a little claustrophobic and frightened as we take off into a major thunderstorm with high winds. Read more
The Suspension Way
This fitness device is the real deal! The TRX is so portable, versatile, creative and adaptable to so many fitness levels. Read more
Facial Exercises
There are many ways to stay fit and in shape at any age. I discovered years ago that facial exercises need to be added to your regular workout. Read more
Enjoying an Active Lifestyle
While we were talking I couldn't help looking down at his feet. I finally asked the big question. What is that you are wearing? I never seen anything like those before Read more
Fitness to The Extreme
As I’m browsing through my LinkedIn network on my work anniversary, one of my members gave me a thumbs up and a like on my anniversary post that Linkedin puts up for it’s members. With this member’s photo, I see an exercise piece that is being ... Read more
