Fitness
Staying Fit at Any Age
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Staying Fit At Any Age
Vicky Waite has been writing a fitness department “Staying Fit at any Age” since 2008. You can read about her and her articles right here on this page.
Features
Walking A Fine Line
Balance exercises improve one's ability to control and support body position. Gibbon balance training productiveness enhances joint capacity mobility decreasing the risk of injury or falling.
Dogercise
Cleo‘s treadmill is made out of carbon steel with the maximum speed of 6 mph. It includes three adjustable modes: time, distance and calorie
Functional Fitness
Functional trainers are really great for resistance training for strength, hypertrophy, speed power and endurance.
First Lady Of Fitness
If you're just starting and never exercised before she says to go easy, one step at a time. Work your way up. Lala says everything starts in the mind. She says you have to believe you can.
The Incredible Ferrigno
I was glancing at my Fitness magazine collection dated back to the 80’s. And, fast forward, I can honestly say there may be just a handful people still showing up in those Fitness magazines today. Lou Ferrigno is one of them. I followed Lou...
William N. Waite
Diabetes... Leave it to Beaver
I recently had a fun interview with Jerry Mathers (Theodore Cleaver) who grew up in America’s living rooms when he starred as “The Beav” in the iconic television series, Leave it to Beaver.
Sexy At 80
Usually I feature a new and even some old products, but for this column I want to write about a woman I have been following for the past 23 years. And what better time to tell you about her, since she is turning 80 years old this June. It is...
Facial Exercises
There are many ways to stay fit and in shape at any age. I discovered years ago that facial exercises need to be added to your regular workout.
This Kicks Butt
I always enjoy making the rounds at the fitness Expos to see the latest fitness equipment. The last one I went to was in Philadelphia, and it had so much to offer. There were a few that I did come across. The DB Method was not only interesting...
Target Yourself To Fitness
I’ve been seeing it around in magazines for some time now and the more I saw it, I became curious. So, I went ahead and ordered the Gorilla Bow. Yes, it may have a funny name. Sounds like it’s for tough guys only. Not so. And, it really does work...
Putting the Boom Back in Boomers
Elaine is still sharp as a tack and so full of energy. She said she preaches that life is all about moving, if you want to live you have to move.
Climb into Fitness
There I was, going off to pick up some art work for my customer’s ad that was running in our next issue. It was a good hour drive and by the time I got there, for sure I had to use the rest room.
Twist, Rock & Roll
Being a long-time user of the AB Doer since 1997, and hearing about the advanced AB Doer 360 fitness system I knew right there and then, yes, this one I would gladly want to review. I contacted John Abdo, and while John is very busy being the...
Spin Gym
There are many ways to stay fit and in shape at any age. I found the SpinGym to be one of the most versatile products out there.
Staying Fit at Any Age
Getting Fit Never Gets Old. Work out with the 8-minute abs guy.
Dive Into Fitness
My dear friend, Rita who resides in Huntingdon Valley, Pennsylvania, keeps her pool open all year round. In the winter months her pool heat pump turns up the heat in no time flat, which puts her under water all year round. She has...
Take it in Stride
Here I was on my way home on a flight from Florida feeling a little claustrophobic and frightened as we take off into a major thunderstorm with high winds.
The Suspension Way
This fitness device is the real deal! The TRX is so portable, versatile, creative and adaptable to so many fitness levels.
Enjoying an Active Lifestyle
While we were talking I couldn't help looking down at his feet. I finally asked the big question. What is that you are wearing? I never seen anything like those before
Fitness to The Extreme
As I’m browsing through my LinkedIn network on my work anniversary, one of my members gave me a thumbs up and a like on my anniversary post that Linkedin puts up for it’s members. With this member’s photo, I see an exercise piece that is being ...
