One of my subscribers Carly who resides in the Pocono Mountains is passionate when it comes to working out. She is also my neighbor, not here in Bucks County, but in the Pocono Mountains. She has enough fitness equipment that could train an army!...
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My dear friend, Rita who resides in Huntingdon Valley, Pennsylvania, keeps her pool open all year round. In the winter months her pool heat pump turns up the heat in no time flat, which puts her under water all year round. She has... Read more
Usually I feature a new and even some old products, but for this column I want to write about a woman I have been following for the past 23 years. And what better time to tell you about her, since she is turning 80 years old this June. It is... Read more
With the country adapting to its new normal, one Bucks County teen, a Fuel Up to Play 60 (FUTP60) Ambassador, decided to take the necessary steps to keep his Pennsbury School District eating right and exercising after schools shut down due to... Read more
Functional trainers are really great for resistance training for strength, hypertrophy, speed power and endurance. Read more
There are many ways to stay fit and in shape at any age. I found the SpinGym to be one of the most versatile products out there. Read more
Here I was on my way home on a flight from Florida feeling a little claustrophobic and frightened as we take off into a major thunderstorm with high winds. Read more
This fitness device is the real deal! The TRX is so portable, versatile, creative and adaptable to so many fitness levels. Read more
There are many ways to stay fit and in shape at any age. I discovered years ago that facial exercises need to be added to your regular workout. Read more
While we were talking I couldn't help looking down at his feet. I finally asked the big question. What is that you are wearing? I never seen anything like those before Read more
As I’m browsing through my LinkedIn network on my work anniversary, one of my members gave me a thumbs up and a like on my anniversary post that Linkedin puts up for it’s members. With this member’s photo, I see an exercise piece that is being ... Read more
Paul Wesley
Not everything called Pilates is the same as the exercise system that Joseph Pilates developed and passed on to his pupils through a rigorous training and certification process Read more
Photograph by Paul Wesley
Dr. Dennis Bonner offers seniors the fountain of youth—a hormone management program for making the latter years feel more like the good old days by Jackie Jackson Read more
At Nurture Spa, their experienced therapists are there to take care of you. “We are dedicated to discovering what you need, then providing the most enriching results for body and mind. The style is simple and natural. Read more
