Fitness
by Vicky Waite
Being a long-time user of the AB Doer since 1997, and hearing about the advanced AB Doer 360 fitness system I knew right there and then, yes, this one I would gladly want to review. I contacted John Abdo, and while John is very busy being the award-winning inventor and product formulator he still took his time to say, “Hey Vicky, great to hear from you.” And, of course the feeling was mutual. He went on to say he hopes everything works out with my review.
I knew everything would work out since I’ve owned the original for so long. And I know John puts out some high quality productive products. This guy has so many fitness creations. John has trained numerous Olympic athletes for both the winter and summer Olympic Games. He is an inductee into the National Fitness Hall of Fame. So, of course, I was anxiously waiting for my AB Doer 360 to arrive.
Upon arrival of the AB Doer 360 I was willing and ready. So was Bill, waiting patiently with his tool box. It only took a few minutes to assemble, and Bill was back on the couch in no time watching the Eagles game. The AB Doer 360 comes with a quick start guide, nutritional guide, motivational calendar, DVD with instructions and the complete workout program.
As I began my workout with the AB Doer 360 Fitness System, moving along I began to feel more muscles being worked with the dynamic fluidity seat. This seat is such an improvement from the original AB Doer. The comfort groove takes the pressure off your pelvis, tailbone, and hip joints. The Abductor grip supports your thighs along with the effective swiveling action. As I twist away, the included dual foam roller system is stimulating my core and spinal muscles as I am moving with a dynamic comforting back massage. The elevated bars help the body’s alignment while doing the exercises so you can improve your flexibility and eliminate back discomfort regardless of age, weight, or fitness level.
It has a nice padded seat along with a 360-degree movement. And, how neat is this, massage while exercising! You basically twist, rock and rotate your core. The new feature is the “fluidity seat.” The floating padded seat wobbles when you sit on it which makes you correct your position by using your core muscles. I am feeling a greater range of twisting motion more so than the original.
Those out there with back issues, may very well benefit since the AB Doer 360 has constant back support. And, with that being said, just great for those that have spinal arthritis. This is a good fit for seniors or those with mobility issues. The AB Doer 360 is simple and effective with a lot of stability and flexibility. You can choose your own program from beginner, intermediate, and advanced. The AB Doer 360 is made of gym quality and heavy gauge steel.
This machine, while being designed for your abdominal muscles, really does work your legs, thighs, glutes, and chest. There are many exercises to give you a total workout. You really can build up a sweat. You are comfortable while not risking injuring your neck like you would with regular crunches. And, it’s built for any age to use. You can work out at your own pace. You can trim down those love handles, get tighter abs and strengthen your back. This is a great cardio workout.
I would recommend the AB Doer 360 as a complete workout system for anyone or an add on to the home gym. Bill said he will test it after the New Years. Just too many football games getting in the way. For more information visit Getabdoer.com. And, as with any exercise program, always consult your physician before you begin.