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JULES VUOTTO
By Menachem M. Meller, M.D., Orthopedic Surgeon
Spring is finally here, and with it comes the payback for the New Year's resolutions to exercise more and get healthier. Overdoing it can be easily avoided with time, preparation, and care. The following guidelines were generated by ChatGPT–Preventing Overuse Injuries!
Overuse injuries are injuries that occur due to repetitive stress on a particular body area over a prolonged period. They can affect any body part but are most common in the musculoskeletal system, such as the tendons, ligaments, and muscles.
Some common examples of overuse injuries include:
1. Tennis elbow: a painful condition that affects the tendons on the outside of the elbow, caused by repetitive motion of the wrist and forearm.
2. Runner's knee: a condition that causes pain in the front of the knee, often caused by overuse of the knee joint, such as running or jumping.
3. Plantar fasciitis: a condition that causes pain in the heel or arch of the foot, caused by repetitive strain on the plantar fascia, a band of tissue that runs along the bottom of the foot.
4. Shin splints: a condition that causes pain in the lower leg, caused by repetitive stress on the muscles, tendons, and bone tissue in the shin area.
Overuse injuries can be prevented by taking breaks, stretching, and gradually increasing the intensity and duration of physical activity. It is also important to use proper form and technique when engaging in any physical activity. If you suspect that you may have an overuse injury, seeking medical attention to prevent further damage and receive proper treatment is essential.
Orthopedic Surgeon Dr. Menachem M. Meller, M.D., Ph.D., FAAOS is a provider at Lower Bucks Hospital, 501 Bath Rd. Bristol, PA. To schedule an appointment call Dr. Menachem M. Meller, call at Lower Bucks Hospital, Bristol 215-785-9818 or Town Center, Langhorne 267-789-2074.